Leafy Greens

Main Product #1

Green, fresh and delicious

Green leafy vegetables are nutritious foods that contribute to a well-balanced diet. They’re usually high in minerals and fiber while being low in calories and fat.

The nutritional formulations of green leafy vegetables have a number of health benefits. Adults should diversify their vegetable intake and try to fill half of their plate with fruits and vegetables in accordance with the USDA Nutritional Guidelines 2020-2025.

Green leafy vegetables are edible plant leaves that are also known as dark green leafy vegetables, leafy greens, or greens. Some leafy greens can be eaten raw, while others require preparation. People may usually recognize these veggies by their green hue and edible leaves, as the name says.

Our farm produces five different types of salads, each of which has its own virtues and tastes great.
The absence of fertilizers and ideal growing conditions allow us to get a high yield, and we are always ready to present you the best vegetables in our area.
tasty lettuce from aquaponical.co
delicious spinach from aquaponical.co

products

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Lettuce

According to records from 50 AD, found during excavations in Italy, people have been using lettuce in food since time immemorial.
The Romans prepared and served lettuce with oil and vinegar dressing.

The tradition of offering lettuce before meals began during the reign of Domitian, and the practice of eating lettuce, primarily large varieties of Romanos, and sprinkling the leaves with a hot mixture of oil and vinegar, continued in post-Roman Europe.
Why do people love lettuce? We think because it has juicy leaves, it looks beautiful and it tastes great. This is a great salad for breakfast or as an appetite enhancer before dinner.
Lettuce is the main filling in salads in many restaurants around the world.

We offer you only the freshest salad, and you can be sure that it will be delicious.
We promise.

Our farm produces five different types of salads, each of which has its own virtues and tastes great. The absence of fertilizers and ideal growing conditions allow us to get a high yield, and we are always ready to present you the best vegetables in our area.
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delicious spinach from aquaponical.co

Spinach

According to records from 50 AD, found during excavations in Italy, people have been using lettuce in food since time immemorial,. The Romans prepared and served lettuce with oil and vinegar dressing.
The tradition of offering lettuce before meals began during the reign of Domitian, and the practice of eating lettuce, primarily large varieties of romanos, and sprinkling the leaves with a hot mixture of oil and vinegar, continued in post-Roman Europe.
Why do people love lettuce? We think because it has juicy leaves, it looks beautiful and it tastes great. This is a great salad for breakfast or as an appetite enhancer before dinner.
Lettuce is the main filling in salads in many restaurants around the world.

We offer you only the freshest salad, and you can be sure that it will be delicious. We promise.utiful and just tastes great. It’s a great salad for breakfast or as an appetite booster before dinner.
In many restaurants around the world, lettuce is the main salad filler.

We offer you only the freshest salad and you can be sure that it will be delicious. We promise.

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Romaine lettuce

Because it is known as lattuga romana in Italian and laitue romaine in French, both of which mean “Roman lettuce” – hence the name “Romaine” in North America – it is thought to have arrived in Western Europe via Rome.
Romaine lettuce is a classic salad green that is commonly used in Caesar salads. Middle Eastern cuisine frequently uses Romaine lettuce. Romaine, like other lettuces, can be prepared in a variety of ways.
It can be braised or put into soup, for example.
A milky fluid should be present in the thick ribs, especially on the older outer leaves, which gives the romaine its characteristic bitter herb flavor.
As with other dark leafy greens, the antioxidants found in romaine lettuce are believed to help prevent cancer.

 

delicious romano from aquaponical.co
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lettuce from aquaponical.co

Pre-order
Online & Pick-up
at the Farm!

You can now pre-order your veggies and other local products online from Monday through Friday for pick-up at the farm on Saturday!

If you made an order in our online store, but you have no time to pick up your purchase in person, just order delivery and we will deliver it to your home.

We really want to provide local, organic veggies to our community.